<?xml version="1.0" encoding="utf-8"?>



<rss version="2.0">
  <channel>
    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The more articulate one is, the more dangerous words become.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-185647</link>
		
 
    <pubDate>Jul/10/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Avoid Backaches]]></title>
		<description><![CDATA[If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow.  If this is uncomfortable, sleep on your side with a pillow between your knees.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-178108</link>
		
 
    <pubDate>Jul/10/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- No-Streak Winter Tan]]></title>
		<description><![CDATA[If you're using self-tanner this winter, make sure you apply it right!  Use a natural sea sponge to apply the lotion.  This ensures that it goes on evenly and helps you avoid those annoying orange streaks.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-141575</link>
		
 
    <pubDate>Jul/10/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Stand before the people you fear and speak your mind -- even if your voice shakes.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-185218</link>
		
 
    <pubDate>Jul/09/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Cut Back on Coffee]]></title>
		<description><![CDATA[How much is too much?  Any more than four cups of caffeinated coffee each day can lead to bladder irritation.  The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-178107</link>
		
 
    <pubDate>Jul/09/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Counteract Blemishes in Winter]]></title>
		<description><![CDATA[If you are prone to blemishes, you may notice they get worse in the winter.  This is because your skin gets dry when exposed to cold air, and produces more oil to compensate.  After washing your face and applying any medication or astringent you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-141212</link>
		
 
    <pubDate>Jul/09/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Take your work seriously, but never yourself.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-185217</link>
		
 
    <pubDate>Jul/08/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Facial Scrubs]]></title>
		<description><![CDATA[Be careful of scrubs and exfoliants that use things like ground-up walnut shells.  They are likely to have sharp edges and can irritate or even cut your face, especially if you have sensitive skin.  Look for a cleanser that uses "microbeads"; ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-140876</link>
		
 
    <pubDate>Jul/08/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You have to leave room in life to dream.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-185216</link>
		
 
    <pubDate>Jul/07/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Easy Foundation Application]]></title>
		<description><![CDATA[Wet your cosmetic sponge a bit first before applying foundation.  This will help your foundation glide on more easily, and saves time in application.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-140527</link>
		
 
    <pubDate>Jul/07/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-185215</link>
		
 
    <pubDate>Jul/06/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Mascara Care]]></title>
		<description><![CDATA[Before applying mascara in the morning, heat it up a little first.  Warming it up in your hands or somewhere near your body -- still closed securely, of course -- is enough.  A little body heat melts any clumps that may have forme
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-140526</link>
		
 
    <pubDate>Jul/06/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You take people as far as they will go, not as far as you would like them to go.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-184058</link>
		
 
    <pubDate>Jul/05/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Using Homemade Masks]]></title>
		<description><![CDATA[When trying out recipes for homemade masks and facials, be sure to find out what different ingredients do.  Honey has been known to cause spots for some people.  Check and see how different ingredients affect you before you start mixing up your ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-140525</link>
		
 
    <pubDate>Jul/05/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Freedom is always freedom for the man who thinks differently.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-183688</link>
		
 
    <pubDate>Jul/04/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Wear Sunscreen]]></title>
		<description><![CDATA[Even if it isn't bright or overly sunny out, wear at least SPF 15 when you go out -- either sunscreen or foundation with sunscreen in it.  UVA and UVB rays can still hit you, even on cloudy days.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-139713</link>
		
 
    <pubDate>Jul/04/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Flops are a part of life's menu and I've never been a girl to miss out on any of the courses.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-183363</link>
		
 
    <pubDate>Jul/03/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Before Shaving]]></title>
		<description><![CDATA[Before you shave your legs, use an exfoliating scrub to soften the skin -- and remember to rinse it off first.  Your legs will feel smoother, and your shave will last longer.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-139377</link>
		
 
    <pubDate>Jul/03/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You just try to do everything that comes up. Get up an hour earlier, stay up an hour later, make the time. Then you look back and say, "Well, that was a neat piece of juggling there -- school, marriage, babies, career." The enthusiasms took me ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenquote/s-182944</link>
		
 
    <pubDate>Jul/02/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Health and Beauty Tip -- Check Your Makeup]]></title>
		<description><![CDATA[If you have problems with breakouts, check the ingredients in your makeup!  If it contains lanolin or mineral oil, it may be clogging up your pores and causing blemishes.  Consider switching to a water-based foundation.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-139023</link>
		
 
    <pubDate>Jul/02/2026</pubDate>
  </item>

	
	 
	<item>
	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
	</item>
	
  </channel>
</rss>

