Picadillo is a popular Latin dish made with ground meat, onions, green bell pepper, tomato sauce, capers, and raisins. The success of this dish lies in the blending of sweet and savory flavors.

I have captured the essence of its taste and texture in this 15-minute, no-fuss dinner using ground chicken as the main ingredient for a lighter result. It only takes a few minutes to gather the ingredients, but they all cook together in less than 15 minutes.

I find that this is a quick and easy meal to have on hand. It freezes well, so I often make double the recipe and save half for another meal.

HELPFUL HINTS:

1 teaspoons minced garlic can be used instead of crushed garlic.

Any type of green salad can be served with the picadillo.

Fresh diced onion or green bell pepper can be used instead of frozen. Cook them a couple of minutes longer.

COUNTDOWN:

Assemble ingredients.

Make the picadillo.

Make the rice.

SHOPPING LIST:

To buy: 3/4 pound ground white meat chicken breast, 1 container reduced sodium tomato sauce, 1 small bottle Worcestershire sauce, 1 bottle distilled white vinegar, 1 small bottle capers, 1 small box raisins, 1 package microwaveable brown rice, 1 bag frozen diced onion, 1 bag frozen diced green bell pepper, 1 bag washed, ready-to-eat lettuce.

Staples: canola oil, garlic, salt and black peppercorns.

Chicken Picadillo

Recipe by Linda Gassenheimer

4 teaspoons canola oil, divided use

1 cup frozen diced onion

1 cup frozen diced green bell pepper

2 medium garlic cloves, crushed

3/4-pounds ground white meat chicken breast

2 cups low-sodium, tomato sauce

2 tablespoons Worcestershire sauce

2 tablespoons capers

1/4 cup raisins

2 tablespoons distilled white vinegar

Salt and freshly ground black pepper

microwaveable brown rice to measure 1 cup cooked

Salt and freshly ground black pepper

2 cups washed, ready-to-eat lettuce.

1 tablespoon reduced-fat oil and vinegar dressing

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat and add the onions, green pepper, garlic and ground chicken. Saute 3 to 4 minutes, breaking up the chicken into small pieces as it cooks. You can use the edge of a cooking spoon to break up the chicken. Add the tomato sauce and sauté until the sauce starts to bubble, about 2 to 3 minutes. Add Worcestershire, capers, raisins and vinegar. Reduce heat to medium and cook gently for about 3 to 4 minutes. Add Salt and pepper. Divide in half and place on 2 dinner plates. Microwave the brown rice according to the package instructions. Measure 1 cup and save the remaining rice for another meal. Toss the rice with the remaining 2 teaspoons of oil. Divide the rice in half and place on the plates with the picadillo. Serve a little washed, ready-to-eat lettuce on the side with the dressing.

Yield 2 servings.

Per serving: 612 calories (23 percent from fat), 15.8 g fat (2.1 g saturated, 7.5 g monounsaturated), 126 mg cholesterol, 47.1 g protein, 72.9 g carbohydrates, 9.5 g fiber, 461 mg sodium.

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